All of us have felt anxious, stressed or uncertain before. It often arises when we have to do something like a speech or a presentation at work, but we can sometimes feel unconfident in certain social situations too. So how can we improve our confidence when faced with this? This week on Learning For Legacy, Afam will be giving you four quick ways to change your state and improve your confidence, in all areas of life.

KEY TAKEAWAYS

• We can either be in a resourceful state or an unresourceful state. A resourceful state is feeling confident, energetic, enthusiastic, but the reverse is being fearful, feeling incompetent, tired or lethargic. Your performance is related to the state you are in at any given moment.
• The four ways to improve your confidence are: positioning, posture, proclamation and placement.
• Positioning is changing what you're focusing on at that moment in time.
• Posture is your body language and physiology. How are you standing, what is your posture?
• Proclamation is about changing your internal self-talk. The way we talk to ourselves influences our confidence.
• Placement is anchoring yourself to a place or moment in time where you were feeling resourceful and confident.

BEST MOMENTS

“If we're in a state where we don't feel confident, try to focus on something more positive”

“Some motivational speakers even have a rock in their pocket that reminds them of a good place”

ABOUT THE HOST

Afam is passionate about people building generational wealth for their households. In this respect, his aim is to provide information and insights for lifestyle design, leadership and economic empowerment. Afam is encouraged when he sees others building a legacy for themselves.

https://linktr.ee/afamo

LinkedIn: linkedin.com/in/afamo

Instagram: instagram.com/afam4legacy

Patreon: patreon.com/legacylearning

 PODCAST DESCRIPTION

A topical & interview podcast all about the concept of making generational wealth understandable, practical and accessible. It's important to break down what it really is & isn't. Talks including ethics, character, leadership, strategies, history, case studies, sad stories made good, fun stories making to uplift, leftfield stories making you think, discovering stories/examples around the world. Including interviews with community & business leaders, thinkers, celebrities and everyday people.

This show was brought to you by Progressive Media

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