This episode of Unstretched talks about Dr. Lauren’s experience with pain in her yoga practice and then breaks down the 4 main reasons that yoga causes pain and addresses ways to combat them.
0:00 - My Experience With Yoga Injuries
9:03 - 4 Ways Yoga Causes Pain
23:56 - Fixing These 4 Problems
Questions? Reach out via instagram @dr.lauren.yoga or email hello@stabilityflow.com

This episode of Unstretched talks about Dr. Lauren’s experience with pain in her yoga practice and then breaks down the 4 main reasons that yoga causes pain and addresses ways to combat them. 0:00 - My Experience With Yoga Injuries 9:03 - 4 Ways Yoga Causes Pain 23:56 - Fixing These 4 Problems Questions? Reach out via instagram @dr.lauren.yoga or email hello@stabilityflow.com

4 Reasons Yoga Causes Pain

At the intersection of Western medicine and the physical practice of yoga, "Unstretched" is on a mission to debunk yoga myths and use research to better inform your practice.
StabilityFlow.com
IG: @dr.lauren.yoga

Health & Fitness

Fitness

At the intersection of Western medicine and the physical practice of yoga, "Unstretched" is on a mission to debunk yoga myths and use research to better inform your practice. StabilityFlow.com IG: @dr.lauren.yoga

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4 Reasons Yoga Causes Pain

4 Reasons Yoga Causes Pain