4 Reasons You Are Not Losing Fat & 3 Tools To Fix This

Talk Points :

#1 - You Are Not In A Calorie Deficit 

#2 - Low to No Protein Focus 

#3 - Too Big Of An Eating Window

#4 - Eating Carbs All Day & Having Low Activity/Movement

Tools : 

#1 - Intermittent Fasting 

#2 - Protein Focus 

#3 - Carb Cycling