Did you know a training plateu is when you fail to make progress for 2 or more weeks.
what is holding us back and how to we fix it ?

0:10 intro 
1:30 #1 listening to dumb shittttttttt. 
11:30 #2 Nutrition to match your training goal
22:00 #3 Adherence is key
32:50 #4 Programming

Check out the coaches 
James: https://www.instagram.com/jamescbrim/
Mitch: https://www.instagram.com/mitch_paar/

Episode sponsored by:
Benchmark Canterbury
www.benchmarkcanterbury.com

#progress #results #help #plateu #training