Jeanann McLachlan, a life coach and mother of four, addresses the identity crisis often faced by mothers, emphasizing that questioning one's identity is an opportunity rather than a failure. She discusses the significant shift in identity that motherhood brings and the societal pressures that exacerbate this crisis.

The episode focuses on practical steps for mothers to rebuild their confidence, rediscover personal passions, celebrate small accomplishments, and integrate their interests into family life. Jeanann encourages self-compassion, setting small daily goals, and using affirmations to boost confidence. She also stresses the importance of recognizing and celebrating one's strengths both as a mother and an individual.

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