On this episode, I sit down and talk with Allyson Greek, Founder and Director at Ideally You with Allyson. She is a certified Health and Wellness coach with a 20 year background in HR and Leadership. We discuss how to recognize burnout in your employees and yourself and how to overcome that burnout. She discusses the 4 pillars of health and how to focus on those pillars while thinking of self-care. You can schedule a discovery call with her at: www.allysongreek.com and find her on FB in her group "Healthy, Balanced & Fulfilled: A Community for Women who want to thrive."