In this week's episode of TCG 2.0, I reflect on the death of Robin Williams and why we, as a society still seem to be ignoring the "wake up call" of mental health. I then take it to Madonna, who's celebrating her 56th birthday this weekend and how, maybe she is pushing our buttons for the higher good in a way that even she doesn't know about. I talk a bit about the Super Moon and how I felt the impact of all this stuff and more this week and most importantly, how I took care of myself and my mental health.

Show notes:

My YouTube video this week about getting real with our mental health

Ted Talk about the connection between Western lifestyle and depression (Thanks Gra Piken for passing it to me!)

Study on incorrect prescription of antidepressants

This episode is courtesy of La Mav Organic Skin Science - http://www.lamav.com - Use the promo code:THECHANGEGURU on any purchase and you receive $10 off and free worldwide shipping.

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Be Your Own Change Guru: The Ultimate Women's Guide For Thriving At Midlife

How To Find Your Purpose After 40: The Secret To Unlocking Your Unique Gift To The World