Well known public speaker , Rochelle Rice, talks about the importance of building pockets of certainty in our daily lives to help stabilize and build a sense of normalcy during these unusually turbulent times. 

Rochelle Rice, is the first woman in the world to hold both the Certified Speaking Professional(CSP) designation from National Speakers Association and Accredited Speaker(AS) designation from Toastmasters International. She is passionate about health and wellness and has been conducting movement classes for women for the past 35 years.
During the COVID crisis, Rochelle has generously opened the virtual doors of her Zoom classes to women who want to benefit from movement and breathing techniques that help to relax the body and mind.
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