Host: Dr. Matt Minard
<h2>Episode Summary</h2>
Meet our host, Dr. Matt Minard, a Physical Therapist who enjoys both the physical and mental benefits of running but is also passionate about helping others run safely.
In this episode, Dr. Minard describes four running forms that could be causing it and ways to fix them. And as a bonus, he talks about ways to make it through your work day to reduce low back pain.
Show Notes Coming Soon

Host: Dr. Matt Minard Episode Summary Meet our host, Dr. Matt Minard, a Physical Therapist who enjoys both the physical and mental benefits of running but is also passionate about helping others run safely. In this episode, Dr. Minard describes four running forms that could be causing it and ways to fix them. And as a bonus, he talks about ways to make it through your work day to reduce low back pain. Show Notes Coming Soon

Host: Dr. Matt Minard
Episode Summary
Meet our host, Dr. Matt Minard, a Physical Therapist who enjoys both the physical and mental benefits of running but is also passionate about helping others run safely.
In this episode, Dr. Minard describes four running forms that could be causing it and ways to fix them. And as a bonus, he talks about ways to make it through your work day to reduce low back pain.
Show Notes Coming Soon

4 Running Form Errors Causing Low Back Pain

Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries.

In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max.

His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.

Sports

Running

Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries. In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max. His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.

Share 4 Running Form Errors Causing Low Back Pain

Sign up to save your podcasts

4 Running Form Errors Causing Low Back Pain

4 Running Form Errors Causing Low Back Pain

More shows like Learn to Run with Dr. Matt Minard

The Daily

Huberman Lab