We discuss self-care as if it had a straight-forward definition. Yet we each have a very different idea of what constitutes self-care and how much of it we are allowed. Without considering the internal rules our self-care strategies conform to, we limit our ability to optimize our response in the face of novel stressors (i.e. COVID-19). Read Blog Post: <a href='https://thoughtfullifecounseling.com/blog-posts/salvaging-self-care/'>Salvaging Self-Care</a> Access Handout: <a href='https://thoughtfullifecounseling.com/handouts/evaluate-your-self-care/'>Evaluate your Self-Care</a> <a href='https://thoughtfullifecounseling.com/home/newsletter/'>Sign up for the TLC Newsletter</a>

We discuss self-care as if it had a straight-forward definition. Yet we each have a very different idea of what constitutes self-care and how much of it we are allowed. Without considering the internal rules our self-care strategies conform to, we limit our ability to optimize our response in the face of novel stressors (i.e. COVID-19). Read Blog Post: Salvaging Self-Care Access Handout: Evaluate your Self-Care Sign up for the TLC Newsletter

We discuss self-care as if it had a straight-forward definition. Yet we each have a very different idea of what constitutes self-care and how much of it we are allowed. Without considering the internal rules our self-care strategies conform to, we limit our ability to optimize our response in the face of novel stressors (i.e. COVID-19).&nbsp;Read Blog Post: <a href="https://thoughtfullifecounseling.com/blog-posts/salvaging-self-care/" rel="noopener noreferrer">Salvaging Self-Care</a> Access Handout: <a href="https://thoughtfullifecounseling.com/handouts/evaluate-your-self-care/" rel="noopener noreferrer">Evaluate your Self-Care</a> <a href="https://thoughtfullifecounseling.com/home/newsletter/" rel="noopener noreferrer">Sign up for the TLC Newsletter</a>

4. Salvaging Self-Care

TURNING THE STETHOSCOPE AROUND - A podcast that dives deeper than compassion fatigue to explore the full complexity of mental health and wellness in the veterinary profession. In each episode you will be invited to examine your thoughts, habits, behaviors, and environment. Together we will identify patterns and create opportunities to improve your everyday quality-of-life and overall mental health. To increase your access to wellness information and resources, I invite you to sign up for my twice monthly newsletter. To explore the full range of my available material, please visit my website at thoughtfullifecounseling.com. At any time I welcome feedback and would be delighted to hear your suggestions or requests for future episodes. Feel free to contact me through any one of my social media platforms, or else write to me directly at thoughtfullifecounseling@gmail.com. Be Well.

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4. Salvaging Self-Care

4. Salvaging Self-Care