Taiwan, Lets go have fun!

0:53- Jakes shirt

2:58- How’s the body-ody-od?

7:00- over/under

10:17- Cheating is becoming abnormally normalised?

19:11- We wanna be good blokes

21:45- Dealing with being cheated on/trauma

23:27- Jake recommend's the power of now

24:42- Giving your mates tough love

Questions:

32:12 - Question 1: Best way to set up grip for bench press and shoulder press

35:04 - Question 2: my lats do everything they are huge. Im 5'1 with a short torso. I don’t want to stop doing pull ups. What can I do to engage my upper back rather than my lats

38:12- Question 3: If you were given 24 hours to live, what would you do with that time?

42:23- SJ's challenging but doable challenge

7 Day Free Trial: 

https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt

Got a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialog

SJ’s Free Program:

https://sjs-community.ck.page/1433066dc2

Insta:

SJ’s Community - https://www.instagram.com/sjscommunity_/

Jake- https://www.instagram.com/janzekovic_pt/

Sam- https://www.instagram.com/samkimberley_pt/