Protein! Muscles! Bodybuilders! Jk, it's for YOU too! Learn what protein is, why it's so important, where you can get it, how much you need. Hint: Probably more than you think. 
If you're enjoying the podcast, consider subscribing to get notified of new episodes and leave a 5 star review. Thanks! 
- Ana :) 
<a href="https://www.instagram.com/morethanfuel_ana/" target="_blank">Follow me on instagram - ask me questions!</a> @morethanfuel_ana
<a href="https://examine.com/nutrition/protein-intake-calculator/" target="_blank">Recommended Protein Intake Calculator</a>

Protein! Muscles! Bodybuilders! Jk, it's for YOU too! Learn what protein is, why it's so important, where you can get it, how much you need. Hint: Probably more than you think. If you're enjoying the podcast, consider subscribing to get notified of new episodes and leave a 5 star review. Thanks! - Ana :) Follow me on instagram - ask me questions! @morethanfuel_ana Recommended Protein Intake Calculator

Protein! Muscles! Bodybuilders! Jk, it's for YOU too! Learn what protein is, why it's so important, where you can get it, how much you need. Hint: Probably more than you think.&nbsp;
If you're enjoying the podcast, consider subscribing to get notified of new episodes and leave a 5 star review. Thanks!&nbsp;
- Ana :)&nbsp;
<a href="https://www.instagram.com/morethanfuel_ana/" rel="noopener noreferrer">Follow me on instagram - ask me questions!</a> @morethanfuel_ana
<a href="https://examine.com/nutrition/protein-intake-calculator/" rel="noopener noreferrer">Recommended Protein Intake Calculator</a>

# 4 - Say Yes To Protein

Join Ana Cherney, Anti-shame Nutrition + Strength coach, in discussions to help women get fully fed + be confident in our bodies without sacrificing life. Food is more than fuel and you are more than a calorie counting machine. 

Live MORE, restrict LESS.

Health & Fitness

Nutrition

Join Ana Cherney, Anti-shame Nutrition + Strength coach, in discussions to help women get fully fed + be confident in our bodies without sacrificing life. Food is more than fuel and you are more than a calorie counting machine. Live MORE, restrict LESS.

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# 4 - Say Yes To Protein

# 4 - Say Yes To Protein