Most of us know that in order to be productive and make a valuable contribution to our work we need to be healthy and enjoy what we do. Even though we know this, often it isn’t the case as many people feel increasingly stressed and overwhelmed with the business of life. Self-care at work is equally as important as self-care anywhere else in life as each part has an effect on all the others.

Supporting your body in your work environment is a great place to start when it comes to self-care at work. Katie and Sam look at some practical ways that can support you through your day to reduce stress levels, stay steadier and be more in the moment amidst the many tasks and issues that arise. They will also discuss examples that may sway you from caring for yourself at work – be that stressed out colleagues, expectations from or of others, high task load etc.