<p>This week John and Mel talk about how they practice self care. We discuss yoga, meditation, breathing exercises, ASMR, background noises, and rain. </p>

This week John and Mel talk about how they practice self care. We discuss yoga, meditation, breathing exercises, ASMR, background noises, and rain.

<p>This week John and Mel talk about how they practice self care. We discuss yoga, meditation, breathing exercises, ASMR, background noises, and rain.&nbsp;</p>

4 - Self Care

Adult Child host Mel (they/them) has a bi-weekly chat with Dad host John (he/him). Tangents ensue.

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4 - Self Care

4 - Self Care