Today’s topic is something most moms are having a hard time doing because of guilt. Unfortunately, moms are wired to think that self care is a form of selfishness and that doing so will make us “bad moms”. Thankfully it’s one of those things that we get wrong. In today’s episode, we talk about self care and how important it is especially for moms. It’s just a matter of understanding your needs and figuring out how to incorporate that into your life. Remember, you can’t pour from an empty cup.

Show notes:
[1:49] Recognizing self care and what we need
[4:21] From selfish to selfless
[6:40] Breathing is valuable in self care
[10:00] Favorite forms of self care
[13:20] Don’t take on too much at once
[15:53] What does self care look like for you?

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