Tune in to today's episode on the Matriarch Rising podcast to enjoy a guided meditation that was designed to help you connect with your heart and breath.

I hope you find this meditation useful. If you enjoy it please share it with someone you care for. You can also help more listeners discover the podcast by rating and leaving a review on whatever platform you listen to podcasts. Your support is deeply appreciated.

Creative Commons meditation music by Jason Shaw on Audionautix.com