These occasions merit timetables, deadlines and a little outside help to assist you in achieving your aims, so with that in mind, here are four self-improvement hacks for 2020.

Increasing your emotional intelligence can help you succeed in many aspects of life, including work and relationships, because it makes you more self-aware, less self-absorbed and more empathic.

But when you’re super-busy, reading feels too time-consuming.

Follow these four self-improvement hacks and you’ll be living your best life by this time next year.

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