This episodes topic is something that many of us struggle with. Loving ourselves. We receive so many messages from social media, advertising, and society about things we shouldn’t love about ourselves. On top of that, many of us then internalize those critiques and begin to pick on ourselves even more! This episode dives into that and offers some strategies to combat those negative feelings and mentalities. Remember: You are enough. You are loved. You are worthy. 💕

If you are trying to leave an abusive relationship and need help, contact: https://www.thehotline.org/ to locate resources in your area. 

Feelings of suicide? National Suicide Hotline open 24/7:  1-800-273-8255