Episode 4 is all about the beginning conversations to get you to a point where you can be confident and the steps to take to get there such as self-love and your health and some tips to get you started. hope everyone is enjoying the podcast!

 https://www.cdc.gov/marijuana/health-effects/index.html

 https://hackspirit.com/toxic-femininity/

 https://www.psychologytoday.com/us/blog/talking-sex-and-relationships/202103/what-is-toxic-masculinity

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