Today we're talking about ways that we self sabotage. I know it's such a fun topic. It's my favorite topic. I know nothing about self sabotaging. And I'm sure none of you do either. So let's just jump right into it.

FULL TRANSCRIPT PART 1

https://otter.ai/u/dyoDIBT09MLFwRUdQ1kGf8nal1Y

FULL TRANSCRIPT PART 2

https://otter.ai/u/lniZ_eJkWcHpfTJL8X3hNmVb41U

PODCASTS:

James Clear & Brené Brown, Atomic Habits Part 1

https://open.spotify.com/episode/4FtUEweiSDXfHZCAPQhWEA?si=0dd922a692c141ea

James Clear & Brené Brown, Atomic Habits Part 2

https://open.spotify.com/episode/7toucYjIgxIePLEVE9oDhO?si=11b875a3e9d54874

Brené Brown #FFTs

https://open.spotify.com/episode/6UAoHu3VQJNrZcBubo4ABF?si=052dd1added144f7

Simone Seol _ Garbage Post Challenge

https://open.spotify.com/episode/4Aa6si8ZYVhQqFOjnDzHBb?si=yjA9rv1jSjq69VkDkOvU2g

How to Change any Habit, Simone Seol & Melissa Teirs

https://simoneseol.mykajabi.com/habit-replay