Emoting

4. Shadow Work


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This episode is an introduction to shadow work! What's shadow work? It's taking a deep dive into your subconscious to uncover aspects of yourself that you're unaware of. 

What I cover: 

  • How and why I started to explore shadow work
  • What is a "projection" and why you should be aware of it
  • "Parts Work" and tips on how to do it 
  • The Completion Process by Teal Swan 
  • and more! 

  • ...more
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    EmotingBy Teresa Brenneman

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