Wholistically, You Podcast

4: Shame; Why do we feel it? Where does it come from? How do we beat it?

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Welcome back to Wholistically, You Podcast! This week I get into the topic of shame. Shame is something that creeps up into our lives in different ways. We can let it overtake us, and it hits us where it hurts. In this episode we talk about where shame comes from, and how we can overcome it.
In this episode, we discuss:
  • How shame crept into my podcast release
  • Growth is noticed in different, random ways
  • Unwell from too much wellness
  • Why do we spiral?
  • Shame is the root of a lot of our issues
  • New state laws and restrictions leaving you unchallenged? Uninspired?
  • Being different from society’s norm
  • Challenges present shame
  • Are we being ‘too’ humble?
  • The importance of celebrating who you are
  • Other’s peoples’ opinions/decisions--not about you
  • Shame vs. perseverance
  • Shame causes inflammation
  • Strategies to overcome that voice in our head
    • ...more
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    Wholistically, You PodcastBy Wholistically Sam
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