Nobody wants to weigh, measure, and track their food forever. Today I'll share a little more about my own journey towards intuitive eating and the 4 red flags that might also be telling you it's time to go Beyond Macros. Dig into the course details HERE. We start in January!

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Time Stamps:

(1:40) When I stopped tracking macros

(2:55) What my body looks like after 14 months of intuitive eating

(4:26) What I used to fear if I stopped tracking macros

(6:09) Macros benefits vs. downsides

(10:09) When hitting your macros determines your success or failure

(11:46) Intuitive eating

(15:21) Red flags

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Resources mentioned in this episode:

• Caroline's Bufo Toad Medicine Ceremony - Ep. 34
• How to Overcome Food Focus with Celeste Rains-Turk - Ep. 6
• Beyond Macros, a juicy & enlightening 6-week journey!

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Connect with me on Instagram @carolineofenstein

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Click here to access the FREE More Than Willpower Workshop.

Work with me & learn more.

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