It's important to take care of yourself and your mental health. This is not just for your own sake, but also for the sake of those around you. So if you see any of these signs in yourself, it's time to take a break.

- Feeling like you're not making progress

- Feeling like everything is an effort

- Having trouble sleeping or getting enough sleep

- Spending too much time on social media and other distractions

Listen to this weeks podcast for even more warning signs and what you can do to prevent it ending in burnout!