Not sure if you are ready to jump on the sleep training journey? It can be confusing and with public pressure around your from social media, friends and family all telling you different things you may feel torn on what to do, what is the right thing to do and how to go about it.

These 4 signs I explain in this week's podcast may help you make the decision. Let me be clear that I am not here to tell you that when you see these signs you have to sleep train, this is a choice and your choice only and of course there are other signs, these are just the tops ones!

Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with my podcasts and more!

Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

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