The average mom only gets about 67 minutes to herself every day and the rest of the day is dedicated to other people. Taking care of yourself isn't a luxury! To be a good mom you have to be in great shape mentally, physically and emotionally. But sometimes we ignore our needs because we feel like we’re being selfish.

So you have to make a conscious effort to practice self-care every day, even if you only use 30 of that 67 minutes. I’m sharing four simple strategies to help you do that in this episode and you can implement them in 30 minutes or less. 

Thanks for tuning in today! Until next time...keep calm and streamline!

Shannon

Click here for the show notes

Links mentioned in this episode: 

Episode 04: How to Use Time Blocking to Increase Productivity

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