n today’s episode James talks about his workout routine and the 4 steps that help him to smash his goals. 

It can sometimes seem like to start a workout routine you need to do things like join a gym and spend a ton of money on a membership, take pricey fitness classes, and invest in the newest workout apparel and gear. But honestly? Working out doesn't have to include any of those things - James is going to reveal 4 simple steps that will help you smash your fitness goals