If you've ever experienced a panic attack, you know how powerless you can feel in the face of your fear. But you aren't helpless. The B.E.A.R. technique offers you 4 simple steps to get from a state of panic to peace.

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The new book is called, "Solving the Anxiety Equation: The Formula to Free Yourself from Fear" and it's available everywhere books are sold: https://wendyleeds.com/book

Overview of the book: https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&si=Z89Wb4XzrYxplm9z

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MORE ANXIETY RESOURCES:

BOOKS: Solving the Anxiety Equation / Calm & Sense https://wendyleeds.com/books

PODCAST: Anxiety Connection, hosted by Wendy Leeds https://wendyleeds.com/podcast

QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz

MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/mini-course

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