If you find yourself feeling like you are just going through the motions of life but not really participating or feeling motivated about the course you are on, you might be in a rut.
Here are some simple tips on getting through a rut, get motivated, and coming out on top on the other side!
 
New episode every Monday @ 9am (GMT+8)!

If you find yourself feeling like you are just going through the motions of life but not really participating or feeling motivated about the course you are on, you might be in a rut. Here are some simple tips on getting through a rut, get motivated, and coming out on top on the other side! New episode every Monday @ 9am (GMT+8)!

4 Simple Ways To Get Out Of A Rut

Mental health is often viewed as a taboo topic. We at "Keep it 100 Today" believe that mental health should be normalized and that it is something that should be openly talked about. Too many people feel ashamed or embarrassed to discuss mental health issues, and this only serves to make them feel worse.

At "Keep it 100 Today", we provide a safe and welcoming environment for people to talk about mental health. We want to break down the stigma associated with mental health and provide people with the resources they need to improve their mental health.

New episode every Monday - stay tune!

Education

Self-Improvement

Mental health is often viewed as a taboo topic. We at "Keep it 100 Today" believe that mental health should be normalized and that it is something that should be openly talked about. Too many people feel ashamed or embarrassed to discuss mental health issues, and this only serves to make them feel worse. At "Keep it 100 Today", we provide a safe and welcoming environment for people to talk about mental health. We want to break down the stigma associated with mental health and provide people with the resources they need to improve their mental health. New episode every Monday - stay tune!

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4 Simple Ways To Get Out Of A Rut

4 Simple Ways To Get Out Of A Rut