The last few months have been very rocky. At the beginning of April I lost my cousin. He was only 26 years old. Prior to that, I was also grieving a lot of relationships that have come to an end due to misalignment. All of these heavy feelings most of them unplanned, we’re put on a plate for me to deal with. My usual approach would be to self soothe and avoid feeling all the feelings, but I’ve chosen this time around to sit with them and process them as best as I can.