In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and AI co-hosts Luke and Mara delve into the “dark horse” of performance enhancers: sleep. They discuss the benefits of sleep extension, cite research studies showing significant performance improvements in athletes, and debunk common sleep myths. They also provide practical tips for enhancing sleep quality, explore the impact of sleep deprivation, and introduce strategies like biorhythmic optimization and power naps. Tune in to learn how to prioritize sleep for better health and table tennis performance.

Time Stamps:

(00:00) Ep 4 - Final Cut

(00:52) Introduction to Sleep and Table Tennis

(01:19) The Science Behind Sleep and Performance

(03:13) Optimal Sleep Strategies for Athletes

(06:25) Debunking Sleep Myths and Enhancing Sleep Quality

(08:49) Napping and Jet Lag

Extra Stuff:

Free Workout Routine for Table Tennis: ⁠

https://mailchi.mp/c98231e6f6fb/peak-peformance-table-tennis-routine

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Get access to my FREE Research Roundup Emails:

https://mailchi.mp/8daf7851fcd0/research-roundup-signup

Use my preferred Nutrition app, MacroFactor (use code "KevinF" for an extended 2-week free trial): ⁠

https://macrofactorapp.com/

Get Custom Training & Nutrition Plans for Table Tennis: ⁠

https://peakperformancetabletennis.com/coaching/

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Thanks, and May The Spin Be With You!