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4 Steps to build your motivation In a down time
Losing motivation is easy but staying motivated is hard.
⭕️ FREE SERVICES- Set up your link in bio for free
The first 100 people to use this link will automatically join the Selfie Pop Inner Circle HTTPS://selfiepop.com/innercircle/chrissanrocco
————
📖 FREE RESOURCES: Book summaries & Favorite Apps
StoryShots app: Book summaries 14 day free trial https://www.getstoryshots.com/ref/170/
Anchor: Free Podcast Platform Https://anchor.fm
Libravox app: Free audio books (download in App Store)
—-
🎙 CHECK OUT The Weekly PODCAST
https://anchor.fm/motivatedwithchrissanrocco
Every week new episodes are published from the topics and questions we discuss on both of our YouTube channels !
————-
🎞 MY Favorite GEAR (what I use everyday to record, edit, and publish videos)
My Gear https://kit.co/chrissanrocco
My Video Tools https://www.chrissanrocco.com/VIDEO-TOOLS/
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🤝 SOCIAL MEDIA & WEBSITE
——
🖥 WEBSITE https://Chrissanrocco.com
🤳 SOCIAL https://selfiepop.com/Chrissanrocco
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TO GET IN TOUCH THE FASTEST
—-
▶️ INSTAGRAM @chrissanrocco
🐣 TWITTER @chrissanroccos
Or
BUSINESS INQUIRIES
——
🔍 EPISODE SOURCES (great articles by great people)
Time Codes 🕰
0:00 what is a habit ?
1:00 How we form new habits
3:00 Stopping bad habits
5:00 Behavior loops (better habits)
7:00 Setting new systems
🔎 Sources & Resources
Habit formation https://deepstash.com/idea/29157/habits
Habit breaking scientific https://www.google.com/amp/s/time.com/5373528/break-bad-habit-science/%3Famp%3Dtrue
👍Recommendations
Atomic habits Summary https://amzn.to/3otAW7j
Tiny habits https://amzn.to/3B1Hk9r
Habit tracker (Easy to use) https://amzn.to/3D8OfhH
#chrissanrocco #habits #themotivatedpodcast
Ps. some of the links in the description go to my affiliate pages where I will get a kickback at no additional cost to you 😀
As an Amazon Associate I earn from qualifying purchases.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/chrissanroccopodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/chrissanroccopodcast/support
View all episodes
By Chris SanRoccoLosing motivation is easy but staying motivated is hard.
⭕️ FREE SERVICES- Set up your link in bio for free
The first 100 people to use this link will automatically join the Selfie Pop Inner Circle HTTPS://selfiepop.com/innercircle/chrissanrocco
————
📖 FREE RESOURCES: Book summaries & Favorite Apps
StoryShots app: Book summaries 14 day free trial https://www.getstoryshots.com/ref/170/
Anchor: Free Podcast Platform Https://anchor.fm
Libravox app: Free audio books (download in App Store)
—-
🎙 CHECK OUT The Weekly PODCAST
https://anchor.fm/motivatedwithchrissanrocco
Every week new episodes are published from the topics and questions we discuss on both of our YouTube channels !
————-
🎞 MY Favorite GEAR (what I use everyday to record, edit, and publish videos)
My Gear https://kit.co/chrissanrocco
My Video Tools https://www.chrissanrocco.com/VIDEO-TOOLS/
—-
🤝 SOCIAL MEDIA & WEBSITE
——
🖥 WEBSITE https://Chrissanrocco.com
🤳 SOCIAL https://selfiepop.com/Chrissanrocco
————
TO GET IN TOUCH THE FASTEST
—-
▶️ INSTAGRAM @chrissanrocco
🐣 TWITTER @chrissanroccos
Or
BUSINESS INQUIRIES
——
🔍 EPISODE SOURCES (great articles by great people)
Time Codes 🕰
0:00 what is a habit ?
1:00 How we form new habits
3:00 Stopping bad habits
5:00 Behavior loops (better habits)
7:00 Setting new systems
🔎 Sources & Resources
Habit formation https://deepstash.com/idea/29157/habits
Habit breaking scientific https://www.google.com/amp/s/time.com/5373528/break-bad-habit-science/%3Famp%3Dtrue
👍Recommendations
Atomic habits Summary https://amzn.to/3otAW7j
Tiny habits https://amzn.to/3B1Hk9r
Habit tracker (Easy to use) https://amzn.to/3D8OfhH
#chrissanrocco #habits #themotivatedpodcast
Ps. some of the links in the description go to my affiliate pages where I will get a kickback at no additional cost to you 😀
As an Amazon Associate I earn from qualifying purchases.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/chrissanroccopodcast/message
Support this podcast: https://podcasters.spotify.com/pod/show/chrissanroccopodcast/support