Here are a few things you can do either first thing in the morning or anytime of day when you find you are falling into the rabbit hole of familiar worry, anxiety, rumination, irritation or any problematic/ habitual mind/body loops. We all know these all too familiar states all too well;  if we choose to work with them we can begin to move beyond them. Like the old adage: "You have to name it to tame it". These deceptively simple steps are designed to help you  name it, deliberately  drop into your body via somatic awareness and in doing so, summon your innate calming (body) and quieting (mind)  mechanisms to step up and escort you into a more refreshed, open state. 

Experiment with it and let me know if it helps. https://donnalsherman.com