My Website: <a href>www.deeplysimple.info</a>Self-awareness IS mental health4 Steps. Practical. Simple. Efficient. TestedIn this episode I share 4 practical things that can help us get to know ourselves a little better. With this increased awareness we can make healthier choices and respond to life better, day by day, week by week, year by year.If you want to work with me or drop me a line, visit my website www.deeplysimple.info

My Website: www.deeplysimple.info Self-awareness IS mental health 4 Steps. Practical. Simple. Efficient. TestedIn this episode I share 4 practical things that can help us get to know ourselves a little better. With this increased awareness we can make healthier choices and respond to life better, day by day, week by week, year by year.If you want to work with me or drop me a line, visit my website www.deeplysimple.info

My Website: <a href="" rel="noopener noreferrer">www.deeplysimple.info</a>Self-awareness IS mental health4 Steps. Practical. Simple. Efficient. TestedIn this episode I share 4 practical things that can help us get to know ourselves a little better. With this increased awareness we can make healthier choices and respond to life better, day by day, week by week, year by year.If you want to work with me or drop me a line, visit my website www.deeplysimple.info

4 Steps to Increase Self-Awareness

I am an Ayurvedic Coach, Integrated Trauma Coach, Mindfulness Teacher and a Reiki Practitioner. 

I spent 12 years in Corporate America and experienced extreme burnout. On the quest to heal myself and get my energy and power back, I learned and applied practical wellness tools. In this podcast I share wellness oriented conversations, stories and tools that if applied can improve the quality of our lives!

My dharma is to make wellness a priority and not an after thought. This podcast is perfect for busy bodies with short 5-7 min videos! WELCOME!!

Website: www.deeplysimple.info

Health & Fitness

Mental Health

I am an Ayurvedic Coach, Integrated Trauma Coach, Mindfulness Teacher and a Reiki Practitioner. I spent 12 years in Corporate America and experienced extreme burnout. On the quest to heal myself and get my energy and power back, I learned and applied practical wellness tools. In this podcast I share wellness oriented conversations, stories and tools that if applied can improve the quality of our lives! My dharma is to make wellness a priority and not an after thought. This podcast is perfect for busy bodies with short 5-7 min videos! WELCOME!! Website: www.deeplysimple.info

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4 Steps to Increase Self-Awareness

4 Steps to Increase Self-Awareness