When it comes to health and wellness it can feel overwhelming, daunting and honestly expensive to begin pursuing ways of eating and a lifestyle that nourishes you from the inside out.

In this episode of the Wonderfully Woven Podcast, I'm sharing four steps (swaps and additions) you can take to lay the groundwork to support your body so that nourishment feels more accessible and sustainable rather than feeling like there’s fifty different superfood powders you need to go out and buy!

We'll chat about industrial seed oils, nourishing dietary fats, what it means to be truly hydrated and the incredible mineral that is magnesium.