Nowadays Judgement is all around us whether it be about family members, co workers, social media, or mainstream media. Making judgements about the world around us and other people has almost become the new normal. This toxic culture of judgement has created a lot of divide between groups with different ideas and beliefs. This culture has only made us further apart and has created even more hatred. 

In order to return to a more accepting and understanding society it first begins with the individual. When we start to realize that we judge others because of our own opinions about ourselves, or personal insecurities we take the first step to over coming judgement. Next comes a four step process that we should all use on a daily basis. The Process is called D.U.A.L or Don't pass Judgement, Understand others, Accept others, and finally love other people. With this process we will be more open to our diversity and differences as people and we will be less judgmental. 

If you want to learn more about what causes us to judge other people check out our first episode on judgement called Why Do We Judge Others? 

https://open.spotify.com/episode/7pUHXrpMFNZnKmT4xJxg59?si=c5m27bxlSoKx64SiD1xCnA