Welcome to 2023! If you want to make positive changes in your life, why not start by rewiring your subconscious? By following these 4 steps, you can unlock your full potential and achieve your goals faster than you ever thought possible. Whether you want to improve your relationships, boost your confidence, or achieve financial success, the power to make it happen is already within you – you just need to know how to tap into it.

In this episode, I share some tips and tricks that have worked for me in the hope that they also work for you this year so that you can change the way your brain works and achieve your goals. I discuss sleep and its benefits, forming new habits, repetition and visualization, and focused attention. Tune in to learn more!

• [00:00] Intro
• [01:43] The brain is malleable and can change after the age of 25
• [04:01] The biggest reason why people go back to old habits
• [04:38] Four tips to rewire your subconscious
• [04:41] 1# Focused attention
• [06:29] 2# Repetition and visualization
• [07:43] 3# Forming new habits
• [12:03] 4# Sleep: The importance of sleep in consolidating new memories and habits and facilitating neuroplasticity

Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg@samwebb so we can thank you personally.

Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.

Much luv,

Sam 

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