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4 Steps to Self-Care This Holiday Season
#028: As we approach the hustle and bustle of the holiday season, we often let our self-care slide. This can lead to burnout and resentment. In this bite-sized episode I share four tips to help you thrive during this busy time.TAKEAWAYS FROM THIS EPISODEFill your cup first. You can’t be present for others if you are running on empty. Release guilt. If a gathering isnt feeling aligned for you, say ‘no’!Speak lovingly to yourself. Your words create your reality.Thank you so much for ...
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By Cooper Gillespie
5
1010 ratings
#028: As we approach the hustle and bustle of the holiday season, we often let our self-care slide. This can lead to burnout and resentment. In this bite-sized episode I share four tips to help you thrive during this busy time.TAKEAWAYS FROM THIS EPISODEFill your cup first. You can’t be present for others if you are running on empty. Release guilt. If a gathering isnt feeling aligned for you, say ‘no’!Speak lovingly to yourself. Your words create your reality.Thank you so much for ...