How can I stop snoozing my alarm?
How do I eliminate the temptation of screens an hour before bed?
How can I sleep deeper if I have to sleep less than 7 hours?
Here are 4 tips and the ways I use them to get more and better sleep. We all know we feel better with more sleep, we just need to figure out how to prioritize it or get our bodies to sync with our minds.

How can I stop snoozing my alarm? How do I eliminate the temptation of screens an hour before bed? How can I sleep deeper if I have to sleep less than 7 hours? Here are 4 tips and the ways I use them to get more and better sleep. We all know we feel better with more sleep, we just need to figure out how to prioritize it or get our bodies to sync with our minds.

4 Steps to Sync Body and Mind in Sleep/Wake Routines

This is where powerlifter's come to have fun, explore, and excel.

Our playground is dedicated to learning and growing in all aspects of life but exploring these lessons through powerlifting as a sport.

We only get one life, so might as well have fun too. Hence, playground.

This is your playground. What you do with it could make you unstoppable.

Health & Fitness

This is where powerlifter's come to have fun, explore, and excel. Our playground is dedicated to learning and growing in all aspects of life but exploring these lessons through powerlifting as a sport. We only get one life, so might as well have fun too. Hence, playground. This is your playground. What you do with it could make you unstoppable.

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4 Steps to Sync Body and Mind in Sleep/Wake Routines

4 Steps to Sync Body and Mind in Sleep/Wake Routines