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#4 Steven Lubka - ☀️☀️☀️
Steven Lubka joins me to discuss the holistic health revolution, ball-sunning, how to heal bad eyesight, walkmaxxing & other brain hacks, and much more!
ITEMS MENTIONED:
Functional Range Systems
Carlos Gracie, the father of jiu jitsu, sunned his balls daily
Study: Chest sun exposure increased testosterone 120%. Testicles sun exposure increased testosterone 200%.
Study: Infrared light on male genitals increases sperm quality
Ben’s conversation with Paul Keating, discussing whether Social Media is a net-positive or net-negative for humanity
Ben’s Nostr 101 Guide
Paul Saladino MD - Modern clothes are full of toxins; being absorbed into our skin and causing all kinds of health problems
Why “local production” of Vitamin D via sun exposure is not the same as taking supplements
Ziki Kitchens killing the game on raising #NoSeedOils awareness
Ben’s callout to vision/eyesight specialists: Is bad eyesight curable?
National Institute of Health report: In 1972, the frequency of myopia was 25% in U.S. individuals aged 12 to 54. By 2004, it had increased to 41.6%
📚 Vision for Life: Ten Steps to Natural Eyesight Improvement
STEVEN’S LINKS 🔗
→ Twitter/X
→ Nostr: npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx
Support the show
BEN’S LINKS 🔗
→ Twitter/X
→ Nostr
→ YouTube
→ Instagram
→ Website
SUPPORT THE BEN WEHRMAN PODCAST ❤️
→ Share the show with friends, family, and social media
→ Zap me on Nostr. (Learn more about Nostr here)
→ Learn more about Value-4-Value, and how it’s helping independent creators
→ Direct Lightning Tips: [email protected]
BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍
→ Buy Bitcoin on Cash App
→ Stack Extra Sats on Every Purchase with the Fold Debit Card
→ Store Your BTC on the BitBox02 Hardware Wallet
PODCAST DISCLAIMER
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By Ben WehrmanSteven Lubka joins me to discuss the holistic health revolution, ball-sunning, how to heal bad eyesight, walkmaxxing & other brain hacks, and much more!
ITEMS MENTIONED:
Functional Range Systems
Carlos Gracie, the father of jiu jitsu, sunned his balls daily
Study: Chest sun exposure increased testosterone 120%. Testicles sun exposure increased testosterone 200%.
Study: Infrared light on male genitals increases sperm quality
Ben’s conversation with Paul Keating, discussing whether Social Media is a net-positive or net-negative for humanity
Ben’s Nostr 101 Guide
Paul Saladino MD - Modern clothes are full of toxins; being absorbed into our skin and causing all kinds of health problems
Why “local production” of Vitamin D via sun exposure is not the same as taking supplements
Ziki Kitchens killing the game on raising #NoSeedOils awareness
Ben’s callout to vision/eyesight specialists: Is bad eyesight curable?
National Institute of Health report: In 1972, the frequency of myopia was 25% in U.S. individuals aged 12 to 54. By 2004, it had increased to 41.6%
📚 Vision for Life: Ten Steps to Natural Eyesight Improvement
STEVEN’S LINKS 🔗
→ Twitter/X
→ Nostr: npub1dvufvl73s0xdz8d75dgcyjvl0wrmczczvr0ef88g5x8uehmr4fus0j0pwx
Support the show
BEN’S LINKS 🔗
→ Twitter/X
→ Nostr
→ YouTube
→ Instagram
→ Website
SUPPORT THE BEN WEHRMAN PODCAST ❤️
→ Share the show with friends, family, and social media
→ Zap me on Nostr. (Learn more about Nostr here)
→ Learn more about Value-4-Value, and how it’s helping independent creators
→ Direct Lightning Tips: [email protected]
BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍
→ Buy Bitcoin on Cash App
→ Stack Extra Sats on Every Purchase with the Fold Debit Card
→ Store Your BTC on the BitBox02 Hardware Wallet
PODCAST DISCLAIMER