If your mind has been spinning nonstop lately, replaying conversations, rethinking decisions, and overanalyzing everything, join the club! Yes, you are not alone.
December is the perfect storm: fewer workdays, more expectations, more emotions, more pressure to “finish strong.”

In this episode, I share how AI tools can help you:
✨ Stop overthinking
✨ Reduce mental overload
✨ Find clarity again
✨ Navigate stress with intention
✨ Give yourself permission to slow down

If you feel like your brain has too many tabs open, this episode will help you breathe, refocus, and return to yourself.

I will talk about ways to use ChatGPT, NotebookLM, Sunsama, and Fitbit AI Health Coach to help you get more of those good hormones that can transform your day.

Here are some of the resources I share on my episode:

Need one-on-one coaching / ¿Necesitás coaching uno a uno?
Click here / Hacé clic acá → https://www.lucypaulise.com/book-a-coaching-session-with-lucy-paulise/https://www.lucypaulise.com/book-a-coaching-session-with-lucy-paulise/

https://www.forbes.com/sites/lucianapaulise/2025/12/03/4-ways-fitbits-new-ai-health-coach-is-making-wellbeing-easier/

https://www.lucypaulise.com/how-chatgpt-helps-me-stop-overthinking-and-work-like-i-have-an-executive-assistant/

https://notebooklm.google/

Perfect for intentional planning and keeping your mind clear.
https://try.sunsama.com/timeboxing

You can also check the episode in Spanish.

Thank you for listening!
Remember: productivity without wellbeing isn’t productivity.
Come back every week for more tools to help you shine with clarity, intention, and compassion.

See you next time!