With the new year comes new goals. Yet, have you considered which habits are supporting your goals versus which are taking you away from your results? Today, host Sheley Brien discusses how we can conduct habits audits to support our 2023 goals. Not only does Sheley share real-world examples from previous clients she also provides listeners with actionable steps on how to change your habits and never have a repeat New Year’s resolution.

Time Stamps:

[3:30] - It's natural to focus our attention on previously failed resolutions. 

[4:10] - Conducting a habits audit is essential to create the change we desire from our resolutions.

[5:18] - Sheley shares relatable examples from her coaching clients.

 [9:00] - Is your reason for not following through a truth or a story? 

[11:30] - To understand why you did not get your desired result you must start with. 

[13:15] - Reflect and journal about your past experience to understand which habits helped you reach your goals and which did not. 

[15:00] - Reverse engineer to figure out why you didn't reach your desired goal.

[17:10] - Habit subtraction is just as important as habit addition.

Links:

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