Stretching 4 Drummers Part 2 w/ Dr. Bo Babenko of FitCarePhysio

In this podcast, we chat with Bo Babenko, DPT, Health Coach and owner of Fitcarephysio about the similarities in prescribing stretching programs for drummers vs. athletes.

Topics:

Why prep your body for stretching

The difference between general and specific stretching

When to stretch dynamically vs statically

Bo’s 5 Pillars of Fitness

Why add strengthening to your stretching program and the rubber chicken effect

Our go-to stretches

Dr. Bo has been passionate about health and fitness since childhood. Having led a very active lifestyle in sports his whole life, the pathway to helping others with their health started early on. He has been involved in strength and conditioning since the early 2000's as a collegiate athlete, which led to earning his doctorate in Physical Therapy in 2008. Dr. Bo carried on quite a diverse career that has spanned many countries and working with a wide range of folks from postpartum mothers, to Sheikhs in the middle east, to gold medal Olympians.

He has also  been working with clients all over the world through remote coaching to help them reach their physical goals for the past few years and continues to preach about the 5 pillars of health: recovery, nutrition, mindset, movement, and purpose.

Guest: Bo Babenko, DPT, Health Coach

Website: Fitcarephysio.com

Dr. Bo's Social Media pages:

Instagram @drbobabenko

Facebook @BoBabenko

YouTube @Babenkoe

Twitter @BoBabenko

Links:

Sign Up for MovEvolution's Weekly "Drummer's Morning Mobility" Workshop Series

Alternating Scorpion

Kettlebell Windmill

Spider-Man

Comments? Questions? Topics you'd like to hear covered? Send them my way via a "message".

Heal. Move. Drum. Evolve. 

MovEvolution.com