Deborah Chalk is a Certified Wayfinder life coach and endorsed Mind-Body Magic coach. She helps people to feel calmer, more confident and more creative so that they can find and follow their life purpose. Her writing has appeared in 'The Huffington Post,' 'Mind Body Green,' 'Chopra,' 'Tiny Buddha,' and 'TUT Notes From the Universe.' You can find her at www.deborahchalk.com where you can sign up for her newsletter and receive a free golden elixir meditation to help you release tension.

In this episode, Deborah and I talk about ways to have a stronger mind and body connection, ways to listen and understand your body, and the reason resting is so very important for us. 

Don't forget to check out our podcast, Youtube Channel and Free Resources.

Share, Rate, and Review us on Apple Podcast! Stay Safe and Stay Eggcellent!

https://beacons.page/theeggcellentlife