In this episode, I sit down with my good friend Tay Jenkins... ultra runner, triathlete, and Hyrox athlete to unpack her powerful journey with movement.

Tay shares what movement truly means to her, how it has evolved over the years, and why she first started running. She opens up about the life-changing impact of joining a run club, finding a supportive community, and pushing herself to new limits.

We dive deep into her experience with injury, from the shock of her stress fracture to the emotional challenges of having movement taken away, and the inner growth she experienced during that time.

Tay also talks about navigating heartbreak and big life changes, and how doing hard things physically has helped her do hard things emotionally too.

This is a conversation about resilience, identity, and finding purpose through movement – even when it’s taken away.

Tay's socials: tayjenkins___