On Episode #4 of the Book Talk Today podcast we are joined by Ben Aldridge.
Ben is an adventurer and tells the story of how challenging himself helped him overcoming anxiety and panic attacks. It's an inspirational story for anyone battling mental challenges and how to overcome them.
We discussed his book, 'How To Be Comfortable With Being Uncomfortable’.

On Episode #4 of the Book Talk Today podcast we are joined by Ben Aldridge. Ben is an adventurer and tells the story of how challenging himself helped him overcoming anxiety and panic attacks. It's an inspirational story for anyone battling mental challenges and how to overcome them. We discussed his book, 'How To Be Comfortable With Being Uncomfortable’.

#4: The Art of Challenging Yourself: Interview with Ben Aldridge

You’re listening to the Book Talk Today podcast. 

A podcast that inspires readers to obtain valuable insights to inform, educate and improve lives. 

My name is Aun Abdi. I’m an avid reader best known for the creation of the One Minute Book Review community and I’m sitting down with authors to delve deeper into the books they have written to uncover the story, behind the story. 

Contact - info@booktalktoday.com

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Books

You’re listening to the Book Talk Today podcast. A podcast that inspires readers to obtain valuable insights to inform, educate and improve lives. My name is Aun Abdi. I’m an avid reader best known for the creation of the One Minute Book Review community and I’m sitting down with authors to delve deeper into the books they have written to uncover the story, behind the story. Contact - info@booktalktoday.com

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#4: The Art of Challenging Yourself: Interview with Ben Aldridge

#4: The Art of Challenging Yourself: Interview with Ben Aldridge