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In this episode I discuss the importance of feeling our anger, and I touch a little bit on topics like perfectionism, mental health, toxic abusive relationships, healing, self-compassion, and giving ourselves grace for simply being perfectly imperfect humans who feel all sorts of valid but not always factual emotions!

Terri Cole’s “10 Signs You Are Suppressing Your Anger” video link https://youtu.be/so-TSrWuZdw

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• <3 Music:

Intro ~ Divine by ZØMB is licensed under a Creative Commons License.

Outro ~ Spark Of Light by Vlad Gluschenko is licensed under a Creative Commons License.

• <3 Sound Effects: 

1. “Where are we going? HELL.” ~ Dora & Boots in Dora The Explorer: Travel Song.
2. “You’ve got a dirty whorish mouth, that’s what you have.” ~ Ron Burgundy (Will Ferrell) in Anchorman: The Legend of Ron Burgundy.
3. “You shut up whore!” ~ King Argotron (Ken Young) in Role Models.
4. “That’s what she said!” ~ Michael Scott (Steve Carell) in The Office.
5. “I’m in danger.” ~ Ralph Wiggum in The Simpsons Guy. 2014 Family Guy crossover episode.
6. “Please Jesus, fuck me Lord.” ~ Michael Blackson in REPO. The blind date scene.
7. “WTF is this?!” ~ Michael Blackson in REPO. The blind date scene.
8. “Ashton Kutcher come out!” ~ Michael Blackson in REPO. The blind date scene.
9. “Bad things happen when you kick Jesus out ya house.” ~ Darnell Hayes (Keenan Thompson) in Black Jeopardy with Chadwick Boseman (R I P) Saturday Night Live skit 2018.
10. “Hi I’m Chucky, and I’m your friend till the end.” Chucky Sound Effect.

***  Sound effects listed above are being used under Fair Use Copyright Law. All other sounds effects came with the recording equipment or were found on a copyright free Sound Effect Database on YouTube. ***
 
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