In this episode we dive deep into one of the most foundational and powerful movements in fitness: the deadlift. Whether you're a beginner looking to master the basics or a seasoned lifter refining your technique, this episode has something for everyone.

#4 - The Deadlifts

Random Deep Dives is a podcast for curious minds who enjoy going beneath the surface.

Each episode explores one unexpected topic — a person, idea, moment, system, or object — and unpacks it in a way that’s thoughtful, surprising, and easy to follow. No fluff, no hot takes for the sake of noise — just focused exploration and clear insights.

Some dives are historical, some psychological, some cultural or technical — but all are driven by one question: what’s really going on here?

If you enjoy learning something new, seeing familiar things differently, and following curiosity wherever it leads, this podcast is for you.

Health & Fitness

Fitness

Random Deep Dives is a podcast for curious minds who enjoy going beneath the surface. Each episode explores one unexpected topic — a person, idea, moment, system, or object — and unpacks it in a way that’s thoughtful, surprising, and easy to follow. No fluff, no hot takes for the sake of noise — just focused exploration and clear insights. Some dives are historical, some psychological, some cultural or technical — but all are driven by one question: what’s really going on here? If you enjoy learning something new, seeing familiar things differently, and following curiosity wherever it leads, this podcast is for you.

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#4 - The Deadlifts

#4 - The Deadlifts