Episode Notes:The Fundamentals of Dieting: Practical HeuristicsA heuristic is a proposition that holds true in most cases, but is falsifiable and nuanced. A heuristic will not always be right but it should be right in most circumstances.<ul><li>Clean Foods</li><li>Balanced Macronutrients</li><li>Track your Body Weight to see Progress</li><li>Intermittent Fasting/Fewer Meals</li><li>No Snacking</li><li>Physical Activity</li></ul>

Episode Notes: The Fundamentals of Dieting: Practical Heuristics A heuristic is a proposition that holds true in most cases, but is falsifiable and nuanced. A heuristic will not always be right but it should be right in most circumstances.Clean FoodsBalanced MacronutrientsTrack your Body Weight to see ProgressIntermittent Fasting/Fewer MealsNo SnackingPhysical Activity

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#4 - The Fundamentals of Dieting: Practical Heuristics

#4 - The Fundamentals of Dieting: Practical Heuristics