Last night I went to a meditation group where during the discussion portion we were prompted with the word “relax.” It got me thinking about what relaxing is, and how one way to look at it would be that relaxing is different degrees of letting go of the things that cause you tension.

Send feedback via <a href="http://awaken.waveform.fm">the website</a>, <a href="http://twitter.com/collindonnell">Twitter</a>, or <a href="http://micro.blog/awaken">Micro.blog</a>.

<audio controls="controls" src="http://awaken.waveform.fm/uploads/2018/11a89136ec.mp3" />

Last night I went to a meditation group where during the discussion portion we were prompted with the word “relax.” It got me thinking about what relaxing is, and how one way to look at it would be that relaxing is different degrees of letting go of the things that cause you tension. Send feedback via the website, Twitter, or Micro.blog.

Last night I went to a meditation group where during the discussion portion we were prompted with the word “relax.” It got me thinking about what relaxing is, and how one way to look at it would be that relaxing is different degrees of letting go of the things that cause you tension.

Send feedback via <a href="http://awaken.waveform.fm" rel="noopener noreferrer">the website</a>, <a href="http://twitter.com/collindonnell" rel="noopener noreferrer">Twitter</a>, or <a href="http://micro.blog/awaken" rel="noopener noreferrer">Micro.blog</a>.

4: The Meaning of Relax

A podcast about meditation, mindfulness, growth and figuring out how to be a person.

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4: The Meaning of Relax

4: The Meaning of Relax